Taking care of your mind is just as important as taking care of your body and the IOC understands how important it is to have someone to talk to when you’re in need of support. This is why the IOC has set up the Mentally Fit Helpline, a free and confidential mental health counseling service available during Games-time to all Tokyo 2020 Olympians and Paralympians.

Live Assistance Is Always Available As an Olympic or Paralympic athlete, you have access to free, confidential assistance for both sports-related and personal concerns. You can contact the helpline 24 hours a day for live assistance including short-term professional counseling or in-the-moment telephonic or video support.

The Service is Confidential Support is provided by dedicated professionals who are completely independent of your coaches, your team and the IOC. Our team is bound by professional standards regarding confidentiality and does not disclose details of individuals who have contacted the service. Any information you share is at your discretion and will not be shared.

We Are Here to Support You Professionals are ready to assist you with issues that matter to you.

Topics include, but are not limited to: • Managing pressure • Feeling burnt out/overwhelmed • Harmony between sport and home life • Managing life and/or career changes • Handling stress • Improving communication • Dealing with injury • Managing anxiety • Depression • Disordered eating • Bullying, harassment and abuse • Parenting

You're Supported Worldwide • Available 24 hours a day, 7 days a week • Access available worldwide by phone, email, or web • Provides information and counseling on any issue that matters to you • FREE – there is no cost to use the service • Support is available in your language

Access is Easy No matter when, no matter where, you have free, confidential support by phone, email, or web. Call or log on to get started.

WEBSiTE: http://global.helpwhereyouare.com

COMPANY CODE: Athlete365

E-MAiL: [email protected]

See also