Anton Cena is in no rush, but he doesn't like wasting time either. It is normal for someone who gets up at six in the morning and finishes his workday at ten at night. So talking to him is exposing yourself to a cataract of data, facts and anecdotes. It is a speech in the form of a torrent, vibrant and direct, without pauses. You have to be vigilant and aim quickly because his is a life that breathes to write a book. A vital existence whose first great test was forged in the heat of a tragedy.

No-one is really prepared for the loss of loved ones. Anton was just seven when his parents passed away and no-one knows how they will react when misfortune of this magnitude strikes.

Anton did it with integrity. At the age of ten, he put aside karate and gymnastics, which he had practised since he was seven and devoted himself exclusively to judo. Forty-seven years later, judo remains the passion of his life and the activity that centralises all his activities, both professionally and personally.

Today he is European and World champion in the veterans category, which says a lot about his physical and mental condition. However, what really interests us is how he has structured his life, by and for judo, basing everything on solid convictions.

Anton was born in Kosovo. It is a country anchored in a complex and harsh region; a very young nation built on character and determination. The Kosovar is friendly and hospitable, but he is also a determined worker and generally hard as rock.

Anton is a police officer. He is an instructor in the Police Academy of Public Safety in Vushtrri, Kosovo since 2000 and here the really interesting part begins, because this man is convinced by the virtues of judo being applied to police tasks, “You can't be a police officer without practising judo," he explains. The next step was to convince his bosses. "It is not nonsense and I do not do it out of stubbornness, but because I have demonstrated the importance of judo in critical situations." Anton has imposed an exam for which the basic level corresponds to the yellow belt, at the very least. “When you have to arrest a criminal who is stronger than you, you cannot shoot him, it would be crazy, especially if he is unarmed. Then you use judo techniques, especially dashi-barai, a good sweep and put the handcuffs on him.” It is just an example.

Anton Cena

More than ten thousand police officers have passed through Anton's hands. "Many hate me because I am very tough, while many others adore me, but they are all excellent officers." That is Anton's greatest pride, knowing that his work makes sense and that the streets of his country are safer thanks to judo, thanks to the passion of his life.

A well-trained police force, skilled in judo and, to top it off, polite and respectful, is probably a dream for any government. Anton has succeeded.

His secret is discipline and he leads by example because Anton's demand is, first of all, with himself and then with others. "You can't live without discipline," he says.

Through his hands, those judo hands, many other people have also passed, some very famous. When Anton finishes working, he dedicates himself to judo, this time personally. He even trained with Driton Kuka, who is none other than the coach of Majlinda Kelmendi, Olympic and World champion and Driton has built a first-rate Kosovar team that aspires to everything in any tournament. Measuring a Kosovo judoka is a very serious test because they work very hard and have limitless determination. It's also Anton's footprint.

Anton has built two dojos. The first is in the garden of his house, in Pristina, Kosovo's capital. The second is the largest in Europe and is equipped to organise international seminars.

In the first, he trains from Monday to Friday, between seven in the evening and ten at night, seventy disciples of all ages. His greatest reward comes from the elderly because, he says, “they have given meaning to their lives. They no longer spend hours in the corner bar smoking and drinking and those are not my words; they have told me. "

Driton Kuka, Anton Cena and Majlinda Kelmendi

The dojo in his garden is named after Marius Vizer, president of the International Judo Federation. A man of action who uses the name of another man of action on the frontispiece of his most intimate dojo. The space has grace. Imagine the president of the IJF together with a police instructor, incognito, almost as if it were a special operation, visiting Anton's dojo at midnight, in the middle of Marius Vizer's official visit to Kosovo.

“He had come to inaugurate a statue dedicated to Majlinda Kelmendi for her extraordinary career. He had lunches, dinners and speeches on his agenda, but I was his driver for the occasion, therefore I explained what I had built.”

Since the president is curious by nature, he wanted to see the dojo with his own eyes, despite it being midnight and there not being much to see. "We took a torch," explains Anton with a laugh. "We had a very nice time."

Anton Cena with Marius Vizer

Anton Cena never tires and so his days go by, between training sessions for police officers and members of the special forces, classes for his students, competitions and then starting over. They are elaborate and complete days, based on effort and discipline, the same values that he has instilled in his four children, all judoka.

He is proud of what he does and you can see that he likes it. The boy who lost his parents has become a man with very clear ideas and through whose hands thousands of people have passed. Hands made to build. The hands of judo.

See also
IBSA Astana 2026
Australia's Para Judo Team Looks to the Future

13. May. 2026 / The Australian team in Astana is small but their delegation ...

IBSA Astana 2026
Brazil Has the Most Golds But Everyone Wins!

13. May. 2026 / After a busy day in Kazakhstan’s capital, on day ...

Portrait
Every Time You Fall, Rise Again

13. May. 2026 / Before the medals, before the podia and international ...

IBSA Astana 2026
Day One Has Set a High Bar

12. May. 2026 / Seven categories searched for their champions on day ...

IBSA Astana 2026
The 2026 IBSA Grand Prix Astana is Declared Open

12. May. 2026 / On day one of the 2026 IBSA Judo Grand Prix Astana, ...

IBSA Astana 2026
Astana Continues to Provide the Right Environment for Elite Judo

12. May. 2026 / The Qazaqstan Barysy Grand Slam has not long come to ...

News
Arthur Margelidon (CAN) Retires

12. May. 2026 / In April 2026 three-time Olympian Arthur Margelidon ...

News
From Competition to Education: Kazakhstan Deepens Commitment to Judo

11. May. 2026 / Throughout the weekend, all eyes were on Kazakhstan ...

Qazaqstand Barysy GS 2026
Yeldos Smetov Delivers a Show in Astana

11. May. 2026 / During the break between the preliminary rounds and ...

Qazaqstan Barysy GS 2026
As the Qazaqstan Barysy Grand Slam Comes to an End, Everyone Celebrates its Success

10. May. 2026 / The last day of competition at the Qazaqstan Barysy ...

Qazaqstan Barysy GS 2026
+100 kg: Tasoev’s Unequivocal Domination of the Heavyweights

10. May. 2026 / The heavyweight men’s category was set to close the ...

Qazaqstan Barysy GS 2026
+78 kg: Startseva Wins in an Unpredictable Category

10. May. 2026 / The women’s heavyweight category at the Qazaqstan ...

Qazaqstan Barysy GS 2026
-100 kg: Baikamurov Raises the Host Nation Flag on the Last Day in Kazakhstan

10. May. 2026 / Vadim Ghimbovschi (MDA) had an uphill climb on his ...

INTERVIEW EXPRESS
Shishime Ai (JPN)

08. Jun. 2018 / The next reigning world champion to be invited to answer ...

News
5 Key Takeaways from judo’s first Tokyo 2020 qualifier

06. Jun. 2018 / Highlights from Hohhot Grand Prix 2018

VIDEO
Judo for the World in Iran

07. Jun. 2018 / In April 2018, the International Judo Federation and ...

Meeting
JUDO: A Beneficial Cause

07. Jun. 2018 / 'Society should believe in sport as a beneficial cause ...